ajith asked:
I keep an alarm for 5am every day and also keep a followup alarm for every 15 minutes but I still have a problem waking up I Snooze the alarm and curl up to a tight sleep , please can some on suggest me as how to wakeup with the first alarm or atleast second alarm.
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Comments ( 8 )
Helen Scott added these pithy words on Sep 21 09 at 2:52 amJust get out of bed. lol. Put your alarm across the room and force yourself to get up to turn it off. then don’t go back to bed!
It takes 3 weeks to create a habit…..so do it for 3 weeks, and you should be good.
JAY added these pithy words on Sep 21 09 at 10:47 pmPlace another alarm clock on your dresser or somewhere that you can’t reach. So, you physically have to get up and turn it off. If you have a cell phone use that too. Many people have numerous alarm clocks throughout there home.
Sleep well!!!
mystique added these pithy words on Sep 22 09 at 2:41 amGo to bed early.
If you have to get up at 5am, go to bed at 8:30pm.
This will give you a half hour to get to sleep, and 8 hours of sleep. Then you will be able to get up at 5am.
?[bri]ana added these pithy words on Sep 24 09 at 4:27 amlet say if you need to get up at 5:30am, set your alarm for 5am, therefore youll get to hit the snooze twice and you wont want to hit it a thrid time bc it gets annoying. plus that second time you hit the snooze, most of the time you just wind up laying there bc you know its going to ring again. it really helps! thats what i do =] try it.
McGuyver added these pithy words on Sep 26 09 at 9:28 pmput the alarm far away enough that you have to walk to it
JO the KrYpToN added these pithy words on Sep 27 09 at 1:11 pmTo wake up early..you have to sleep early..don’t consume food at the time you gonna sleep..if you use alarm clock or handphone alarm, try to put them a bit far from your sleeping area which makes you to get up and walk in order to switch off the alarm.hope this helps
senior08 added these pithy words on Sep 28 09 at 9:23 pmwell to ‘force’ myself to wake up I just think about how I don’t want to be late for school and all the complications that follow
hope it helps. it definately gets me out of bed
qblue added these pithy words on Sep 30 09 at 1:49 pmDrink lots of water. Each glass of water equals about 1 hour of early wake-up time.
Example:
Target Wake Up – 5am
Normal Wake Up – 7am
Solution – Drink 2 glasses of water